Aligned and Well Exercises for Knees and Hips DVD

Aligned and Well™ Exercises for Knees and Hips DVD: Improving Health and Mobility

The Aligned and Well™ Exercises for Knees and Hips DVD provides wonderful exercises to stretch and strengthen the muscles that are involved in preserving the mobility and well being of the joints in knees and hips. In this informative video, Katy Bowman, M.S., Developer of the Aligned and Well™ program, will not only show you how to perform these important stretches and exercises, but also explain how under-used hips and over-used knees can cause various knees and hip problems that can unfortunately lead to pain and soreness. This video will also show you how to recognize and eliminate bad habits that you may have that may put your knees and hips at risk for future problems. The Aligned and Well™ Exercises for Knees and Hips DVD comes with bonus materials - Human Physics 101 (Human Body Owner's Manual), which explains how the human body works and how you can get your human machine to function better. Exercises for Knees and Hips is part of the Aligned and Well™ Program Series.

Aligned and Well™ Exercises for Knees and Hips DVD Prescribed Movements for:

• Osteoarthritis
• Swollen Knees
• Tight Hips/Groin
• Runner's Restoration
• Joint Replacements
• Hernia History

1. Where your body is right now.
2. Where your body should be.
3. The movements you need to do to get back on track.