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Heel Pain & Heel Spur Information and Treatment  Heel pain can be described as an irritation of the ligament running along the bottom of the foot and attaching to the heel,sometimes disabling, can occur in the front, back, or bottom of the heel. Heel pain is generally the result of faulty biomechanics (walking gait abnormalities) that place too much stress on the heel bone and the soft tissues that attach to it. The stress may also result from injury, or a bruise incurred while walking, running, or jumping on hard surfaces; wearing poorly constructed footwear; or being overweight. Learn more about Achilles Tendonitis and Plantar Fasciitis.
Children's heel pain has different causes than adult heel pain. If you're interested in children's heel pain please visit our Sever's disease page.
Adult Heel Pain Recommendations: A podiatrist can evaluate arch and heel pain and may prescribe customized shoe inserts called orthoses to help alleviate the pain. A variety of heel cushions and pads may also be recommended. Wearing cushioned shoes with an elevated heel may decrease pressure and alleviate some pain. Dr. Hurless highly recommends the 3/4 length Powerstep Supports to his patients and customers. He finds that many patients find this as an affordable solution to custom orthotics.
Shoe Recommendations: Purchase and maintain good shoes and replace them regularly. Doctor Hurless recommends the following shoe brands for those with achilles tendonitis and/or heel pain; Acor, Aetrex, Bite, Brooks, Comfortrite, Darco GentleStep, Drew, Finn Comfort, Kumfs, Naot, New Balance, Orthofeet, P.W. Minor, Sanita and Standing Comfort.
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