The Stick for Muscle Pain Relief

The Stick is a revolutionary device that is used to segmentally compress and stretch muscles, making it highly effective for treating muscle pain and trigger points. Muscles containing trigger points (a bump or tender knot in the muscle) are often weak, stiff and sore. They can easily tire, often hurt and frequently be tight.

The Stick is recommended for weak ankles, heel pain, plantar fasciitis, foot pain/toe cramps, ankle/big toe pain and calf pain/cramps.

The Stick is made of a space-age plastic (no rubber or wood) that maintains flexibility. Its center rod is surrounded by spindles that roll independently over the muscle, allowing users to rapidly prepare muscles for physical activity and accelerate muscle recovery. This is the most popular model for the average male / female. Its 24" length and 15 working spindles address most muscle groups with ease. Featured in USA Today and seen on HBO – Inside the NFL.

General Tips for Using the Stick

• Keep muscles relaxed during rollout
• Use on skin or through light clothing
• The Stick is waterproof and designed to bend without fear of breaking
• It is not necessary to hurt the muscle in order to help the muscle
• Most effective when used before, during and after periods of activity
• For pin-point rollout, slide hands onto spindles
• Excessive use may cause muscle soreness

• A typical warm-up for healthy muscle tissue is about 20 progressively deeper passes over each muscle group (about 30 seconds per area)
• Discomfort or pain is experienced when the spindles locate a bump or tender knot in the muscle - this is known as a trigger point
• Muscles containing chronic trigger points need 20 additional passes over the involved area and may require attention several times daily