Running is great exercise, but if you are not wearing the right shoes, you may be putting yourself at risk for injuries and pain. Before you run, make sure that you are wearing properly-fitted running shoes. The type of running shoes that you buy can depend on several factors. Consider where you are planning to run, and choose shoes that work well on that surface. It is also important to determine the amount of cushioning that you would like under your foot and to know whether or not you need a specific type of shoe to support your gait.
The natural alignment of your joints and the degree to which you pronate can make a big difference in how you search for shoes to support your body. A good rule of thumb to determine that you’re wearing the right size is to keep a thumb’s width of space between the end of your toes and the tip of the shoe. Your foot should feel secure from heel to toe, without any squeezing or pinching. Pay attention to the way your foot aligns over the midsole to determine if you need a wide size shoe.
Feet are generally categorized into three types including low arch, normal arch, and high arch. For feet with low arches, choose a supportive shoe that is designed for stability and motion control with extra support in the arch and heel area. These shoes help to correct for overpronation. The Propet One Athletic Sneaker has a padded collar and heel counter feature work in tandem, offering you with arch support, ankle support and prevention of over-pronation.
For feet with normal arches, opt for a shoe with equal amounts of stability and cushioning to help absorb shock. The Apex Rhino High Performance Running Shoes have unmatched comfort and support, provided by the Carboplast footbridge and Contrex™ medial post. This athletic shoe is constructed for excellent motion control and balance, to prevent incorrect pronation.
For feet with high arches, try a cushioned running shoe with a softer midsole and more flexibility. This will compensate for the poor shock absorption of a high-arched foot. The New Balance 1540v3 provides ROLLBAR technology in the rear area of the shoe that ensures you'll gain lateral and medial stability while the ENCAP soft cushioning midsole provides added support and stability.
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. If you have specific foot characteristics, you’ll want to be extra mindful about which shoe features you choose. Whatever your running gait, a good pair of running shoes will provide flexibility, durability, and support. Head on over to Healthy Feet Store to discover podiatrist approved running shoes that will allow for stronger, healthier steps with the support needed for an exceled workout.
Dr. Jeffrey S. Hurless
DPM, FACFAS Board Certified Foot & Ankle Surgeon/Podiatrist
Medical Director, HealthyFeetStore.com