Shin splints cause dull pain to be felt on the lower part of the leg, on either side of the shinbone. Although there is no cure, per se, there are multiple ways to treat shin splints and relieve the pain by reducing the inflammation. For quick, easy ways to relieve pain and swelling, apply cold therapy techniques (icing the shin), take anti-inflammatory painkillers and rest your body so your shin can heal.
For long-term shin splints treatment goals, you want to make sure that you run on soft surfaces, stretch before working out and supply yourself with well-made athletic shoes that have shock absorption and arch support. Wear any athletic shoe on HealthyFeetStore.com. These shoes offer the proper amount of support and cushion that you need to stay healthy and comfortable while working out. If your shoes do not provide adequate arch support, you should buy insoles that will help align your body properly and distribute your weight evenly to prevent shin splints, flat feet or other problems from occurring in the future.