Compression Sock Benefits | Which Compression Socks Do I Need The light compression ranges (less than 20 mm Hg) are preventative and can be worn by anyone wanting healthy, great-feeling and looking legs. Today incredibly sheer, lightweight and fashionable products are available in the lower compressions. These preventative products can have dramatic benefits to individuals who stand or sit for long periods of time or have any risk factors, making them predisposed to venous disorders. Frequent air travelers are just one potentially at-risk group, especially those passengers on long flights in coach class seating. Many ladies socks and hosiery are now available to accommodate this group.